People with type 2 diabetes are at an increased risk for anxiety, but with the . positive effects on blood sugar levels and musculoskeletal pain. Painful diabetic neuropathy is more than pain alone: examining the role of anxiety and to improve both physical pain and symptoms of depression and anxiety. This case illustrates an example of improved anxiety and . with type 1 diabetes and normal hypoglycemia awareness or unawareness.
Pain, Improved Diabetes, Anxiety
Here are the key symptoms to be aware of and what to do if they happen. Diabetes 8 Tips to Reduce Finger Prick Pain Take the ouch out of blood sugar testing with these simple tricks from experts in diabetes care. Diabetes New Diabetes Treatment Teaches Rogue Immune Cells to Behave 'Stem cell educator' provided at least 4 years' benefit for some people with type 1 or type 2 diabetes, study says.
Diabetes Can Chemicals Cause Diabetes? Studies have drawn a link between diabetes and some dangerous chemicals found in the environment and in household products. Here's what you need to kn These influences can create a cycle that is hard to break. Take our 2-minute Depression quiz to see if you may benefit from further diagnosis and treatment. Although depression can further debilitate people with chronic pain, these people may be less likely to recognize and talk about symptoms of depression with their doctor.
In fact, half of all depressed persons who visit the doctor only complain about physical symptoms. You might be suffering from depression in addition to chronic pain if you have some of the following symptoms: Patients benefit the most when chronic pain and depression are treated together and utilize a team of people. This team of experts may include:. Child, family and relationship services. Emergency, crisis and support services.
End of life and palliative care services. Hospitals, surgery and procedures. Planning and coordinating healthcare. Pregnancy and birth services. Diabetes - long-term effects Share show more.
Diabetes-related complications include damage to large and small blood vessels, which can lead to heart attack and stroke, and problems with the kidneys, eyes, feet and nerves. The risk of most diabetes-related complications can be reduced. Regular screening is important to detect diabetes-related health problems early. It is also important to keep your waist measurement, blood pressure, blood glucose levels, HbA1c and cholesterol within recommended ranges.
It's very important that you don't smoke if you have diabetes as it increases the likelihood of health problems. Diabetes is a condition in which there is too much glucose a type of sugar in the blood. Over time, high blood glucose levels can damage the body's organs.
Possible complications include damage to large macrovascular and small microvascular blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves. Reducing risk of diabetes complications The good news is that the risk of most diabetes-related complications can be reduced by keeping blood pressure, blood glucose and cholesterol levels within recommended range.
Also, being a healthy weight, eating healthily, reducing alcohol intake, and not smoking will help reduce your risk. Eating healthy foods can help control your blood glucose and cholesterol levels, and your blood pressure. Enjoy a variety of foods from each food group — be sure to include foods high in fibre and low in fat, and reduce your salt intake.
Alcohol intake and diabetes Limit alcohol intake. If you drink alcohol, have no more than two standard drinks per day. If you are pregnant or considering pregnancy or are breastfeeding, then zero alcohol intake is recommended. Diabetes and healthy weight If you are overweight, even losing a small amount of weight, especially round the abdomen, helps lower your blood pressure, blood glucose and cholesterol levels.
It can be daunting trying to lose weight, so to get started set yourself a short-term achievable goal. Try thinking about the food you are eating, whether you really need it, if it's a healthy choice, and consider the portion size. Diabetes and exercise Be as active as possible. Do at least 30 minutes of moderate intensity physical activity a day and gradually build up the duration and intensity of exercise. For weight loss, a minimum of 60 minutes a day is recommended.
If you are unable to do physical activity such as walking, swimming or gym work, then consider water aerobics, chair exercises or strength resistance training with light weights. Check with your doctor if you are not sure whether the exercise you are planning to do is suitable or if you have a medical condition that may prevent you from doing certain types of physical activity.
Smoking and diabetes Smoking is the greatest single lifestyle risk factor for developing diabetes complications. Regular diabetes screening checks You can help pick up problems early by having regular checks of your: Blood pressure checks Have your blood pressure checked every time you visit your doctor.
Blood pressure control is just as important as blood glucose control in reducing the risk of diabetes complications. Cholesterol and triglyceride tests Have a cholesterol and triglyceride test at least once a year. Long-term effects of diabetes The most common long-term diabetes-related health problems are: Diabetes and cardiovascular disease Cardiovascular disease includes blood vessel disease, heart attack and stroke.
To reduce your risk and pick up any problems early: Have your blood pressure checked at least every six months, or more often if you have high blood pressure or are taking medication to lower your blood pressure.
Have your HbA1c checked at least every year, or three- to six-monthly if recommended. Have your cholesterol checked at least every year. Further pathology tests such as an electrocardiogram ECG or exercise stress test may also be recommended by your doctor. Eye disease and diabetes Diabetes-related eye problems include: Retinopathy has various stages.
In its early stages, there are usually no symptoms, so having a full diabetes eye check is essential to detect it early. Regular eye checks help detect any changes and allow for early treatment where needed to prevent further damage macular oedema — the macula is part of the retina and helps you to see things clearly.
Swelling of this area can happen when the blood vessels in the retina are damaged, causing fluid to build up. This can lead to the macula being damaged and vision may become blurry. Early detection is important cataracts — the lens of the eye becomes cloudy and can cause vision to become cloudy, distorted or sensitive to glare. People with diabetes can develop cataracts at an earlier age than usual glaucoma — the pressure of the fluid within the eye builds up to a higher level than is healthy.
This pressure can damage the eye over time. Glaucoma occurs in people with and without diabetes, but is more common in people with diabetes. Regular eye checks Everyone with diabetes should have a professional eye examination by an ophthalmologist or optometrist when they are first diagnosed, and then at least every two years after that children usually start this screening five years after diagnosis or at puberty.
Nerve damage and diabetes Nerve damage neuropathy is usually caused by high blood glucose levels, although similar nerve damage can also result from: Your doctor may test for this. To help prevent nerve damage: Keep your blood glucose levels in target range. If you drink alcohol, keep within the recommended guidelines. Talk to your doctor about any problems you have with your hands, arms, feet, or legs, your stomach, bowels, or bladder.
Foot problems and diabetes The feet of someone with diabetes are at risk of damage when the blood supply in both large and small blood vessels is reduced. Look after your feet by: They will assess the health of your feet by checking the blood supply and nerve function and looking for changes in the structure of your feet checking your feet every day get someone to help you if you are unable to check them yourself.
Look for cuts, blisters calluses, corns, tinea especially between the toes and any changes you notice. If treated early and without delay, you can help prevent complications occurring using a moisturiser such as sorbolene , especially if you have areas of dry, rough or cracked skin on your feet and heels — this can help keep your feet healthy protecting your feet by wearing comfortable, supportive shoes that fit well. Skin problems and diabetes People with diabetes may experience very dry skin due to damage to the small blood vessels and nerves.
To reduce the risk of skin problems: Wear gloves when you use household cleaners and solvents. Avoid very hot baths and showers. Do not have your feet too close to heaters , especially if you have peripheral neuropathy, as you may not be able to feel the intensity of the heat.
Use a cream or lotion on your skin after bathing, preferably one that is not perfumed. Use non-scented soaps or soap alternatives. If you notice you have a skin problem, see your doctor. Teeth and gum problems and diabetes People with poorly managed diabetes are at increased risk of tooth decay and gum infections. To reduce your risk of teeth and gum problems: See your dentist regularly six monthly for a check-up. Brush your teeth at least twice a day a soft toothbrush is generally recommended and floss once a day.
If you have dentures, make sure you brush your dentures and gums with a soft tooth brush. Mental health and diabetes Living with and managing either type 1 or type 2 diabetes can lead to stress, anxiety and depression. Other help is available, including: Diabetes and infections Your immune system helps to prevent and fight infection.
Support your immune system and reduce your risk of infection by: Thyroid problems and diabetes People with either type 1 or type 2 diabetes are at increased risk of thyroid disease. Sexual dysfunction and diabetes Reduced blood supply and nerve damage can affect sexual function. Where to get help Your doctor Diabetes specialist endocrinologist Dietitians Association of Australia.
Helping you prevent diabetes, heart disease and stroke Tel. References Facts about diabetic eye disease , , National Eye Institute. Information sheets , Vision Initiative. Is smoking harmful for diabetics? Send us your feedback.
Gabapentin for Anxiety: Everything You Need To Know
All of the time, effort, money, and stress interrupts your emotional stability Moreover, people living with type 2 diabetes actually improved their. Anxiety and the stress it causes can raise blood pressure, blood sugar, and psychological, and emotional changes that enhance the body's ability to deal with. The overlap of anxiety, depression, and pain is particularly evident in and then provides positive suggestions — for instance, that pain will improve. also be used to treat the pain from diabetic neuropathy or fibromyalgia.